Friday Workout: Deadlifts & Heavy Push Press

Strength

Deadlift 3-3-3-3-3

WOD

10 Minute AMRAP of

Level 2

  • 5 Push Press (155/105)
  • Row 250 Meters
  • 5 Power Cleans (155/105)

Level 1

  • 5 Push Press (65/45)
  • Row 250 Meters
  • 5 Hang Power Cleans (65/45)

 

One Comment on “Friday Workout: Deadlifts & Heavy Push Press

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