Strength
Deadlift 3-3-3-3-3
WOD
10 Minute AMRAP of
Level 2
- 5 Push Press (155/105)
- Row 250 Meters
- 5 Power Cleans (155/105)
Level 1
- 5 Push Press (65/45)
- Row 250 Meters
- 5 Hang Power Cleans (65/45)
Charlottesville's most experienced functional fitness and weightlifting center.
DL: 145, 160, 175, 195, 215
WOD: 4+15 @ 95#