Saturday Team WOD 091617

SATURDAY TEAM WOD

In Teams of 2, Complete the Following for Time*:

Part 1:

  • 50-40-30-20-10 Reps of Wall Balls (20/14)
  • 25-20-15-10-5 Reps of Toes to Bar

Part 2:

  • 40-30-20-10 Reps of Lateral Bar Burpees
  • 20-15-10-5 Reps of Power Snatches (115/85)

Part 3:

  • 30-20-10 Reps of Front Rack Lunge (115/85)
  • 15-10-5 Reps of Muscle Ups

*One person working at a time. Teams do 50 wall balls, 25 toes to bar, 40 wall balls, 20 toes to bar, etc.  Once all the wall balls and toes to bar are completed, move onto part 2 and so on. Alternate movements until all 3 parts are completed.  30 Minute Time Cap

 

 

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