Strength
Power Clean, Power Clean, Full Clean, Push Jerk every 90 Seconds for 7 Sets
WOD
Level 2
100 Double Unders
5 Rounds of
- 7 Clean & Jerk (135/95)
- 10 Toes to Bar
100 Double Unders
Level 1
100 Single Unders
5 Rounds of
- 7 Hang Clean & Jerk (65/45)
- 10 Situps
100 Single Unders
Strength: 110#
WOD: 15:13@85#
135#
10:14rx
130#
11:29 rx