Tuesday Workout: Barbell Complex & Doubles, Clean & Jerk, Toes to Bar

Strength

Power Clean, Power Clean, Full Clean, Push Jerk every 90 Seconds for 7 Sets

WOD

Level 2

100 Double Unders

5 Rounds of

  • 7 Clean & Jerk (135/95)
  • 10 Toes to Bar

100 Double Unders

Level 1

100 Single Unders

5 Rounds of

  • 7 Hang Clean & Jerk (65/45)
  • 10 Situps

100 Single Unders

3 Comments on “Tuesday Workout: Barbell Complex & Doubles, Clean & Jerk, Toes to Bar

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