25 Minute AMRAP
Level 2
- Run 400 Meters w/ Sandbag
- 10 Rope Climbs
- 100 Meters Farmer Carry (70/53)
- Row 500 Meters
- 30 Steps Walking Lunges w/ Plate Over Head (45/45)
Level 1
- Run 400 Meters
- 10 Ring Rows
- 100 Meters Farmer Carry (35/25)
- Row 500 Meters
- 30 Steps Walking Lunges