Wednesday Workout: Ruck It

25 Minute AMRAP

Level 2

  • Run 400 Meters w/ Sandbag
  • 10 Rope Climbs
  • 100 Meters Farmer Carry (70/53)
  • Row 500 Meters
  • 30 Steps Walking Lunges w/ Plate Over Head (45/45)

Level 1

  • Run 400 Meters
  • 10 Ring Rows
  • 100 Meters Farmer Carry (35/25)
  • Row 500 Meters
  • 30 Steps Walking Lunges

 

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