Guardian’s Gauntlet participants… please take your rest days or take it easy on Thursday and Friday!
Strength
2-2-2-2-2 Front Squat
WOD
Level 2
4 Rounds for Time
- 30 Pushups
- 30 Situps
- 30 Ball Slams
- 30 Air squats
Level 1
4 Rounds for Time
- 20 Pushups
- 20 Situps
- 20 Ball Slams
- 20 Airs quats
170#
15:34