Thursday Workout: Front Squat & Bodyweight Chipper

Guardian’s Gauntlet participants… please take your rest days or take it easy on Thursday and Friday!

Strength

2-2-2-2-2 Front Squat

WOD

Level 2

4 Rounds for Time

  • 30 Pushups
  • 30 Situps
  • 30 Ball Slams
  • 30 Air squats

Level 1

4 Rounds for Time

  • 20 Pushups
  • 20 Situps
  • 20 Ball Slams
  • 20 Airs quats

One Comment on “Thursday Workout: Front Squat & Bodyweight Chipper

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s