Thursday Workout: Front Squat & Bodyweight Chipper

Guardian’s Gauntlet participants… please take your rest days or take it easy on Thursday and Friday!

Strength

2-2-2-2-2 Front Squat

WOD

Level 2

4 Rounds for Time

  • 30 Pushups
  • 30 Situps
  • 30 Ball Slams
  • 30 Air squats

Level 1

4 Rounds for Time

  • 20 Pushups
  • 20 Situps
  • 20 Ball Slams
  • 20 Airs quats

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