Thursday Workout: Front Squat & Bodyweight Chipper

Guardian’s Gauntlet participants… please take your rest days or take it easy on Thursday and Friday!

Strength

2-2-2-2-2 Front Squat

WOD

Level 2

4 Rounds for Time

• 30 Pushups
• 30 Situps
• 30 Ball Slams
• 30 Air squats

Level 1

4 Rounds for Time

• 20 Pushups
• 20 Situps
• 20 Ball Slams
• 20 Airs quats