Friday Workout: Goodbye Kyle Programming :(

Thanks everyone for long workouts and all the running. I’m done programming this cycle and McDowell will be taking over for the next cycle which he will introduce in the next few days. Good luck to all our Guardians’ Guantlet racers on Saturday!

Level 2

3 Rounds

  • Run 800 Meters
  • 15 Power Snatch (115/85)
  • 15 Handstand Pushups

Level 1

3 Rounds

  • Run 400 Meters
  • 10 Hang Power Snatch (45/35)
  • 10 Pushusp

2 thoughts on “Friday Workout: Goodbye Kyle Programming :(

  1. 25:29 @75#, knees on box hspu

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