Team WOD 092317: CF Team Series Inspiration

For Time:

Wall Ball (20/14) x 50
Power Clean (135/95) x 30
Wall Ball x 50
Power Clean (185/135) x 20
Wall Ball x 50
Power Clean (225/155) x 10

-REST 3:00-

Double Under x 120, Each
Dumbbell Snatch (55/35) x 90
Chest to Bar Pull Up* x 60
Double Under x 120, Each

*Must be done in sets of 15.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s