Team WOD 092317: CF Team Series Inspiration

For Time:

Wall Ball (20/14) x 50
Power Clean (135/95) x 30
Wall Ball x 50
Power Clean (185/135) x 20
Wall Ball x 50
Power Clean (225/155) x 10

-REST 3:00-

Double Under x 120, Each
Dumbbell Snatch (55/35) x 90
Chest to Bar Pull Up* x 60
Double Under x 120, Each

*Must be done in sets of 15.

Leave a Reply

Your email address will not be published. Required fields are marked *

search previous next tag category expand menu location phone mail time cart zoom edit close