Back Squat
3 x 5
exposure 1 of 8
-three sets of five repetitions at the same weight
-start light enough to add 5-10lbs each week throughout the cycle
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5 Rounds for Time:
10 burpees
20 wallball shots, 20#,10’/ 14#, 9′
10 toes to bar
-scale load or height on WB
-sub hanging leg raise, hanging knee raise, or sit-ups for TTB
Post back squat weight and time to comments
BS: 105#
WOD: 14:26rx
BS: 275#
WOD: 16:05
(wall-balls toasted me)
115#
12:31