BACK SQUAT | WOD 9.25.17

Back Squat

3 x 5

exposure 1 of 8

-three sets of five repetitions at the same weight

-start light enough to add 5-10lbs each week throughout the cycle


5 Rounds for Time:

10 burpees

20 wallball shots, 20#,10’/ 14#, 9′

10 toes to bar


-scale load or height on WB

-sub hanging leg raise, hanging knee raise, or sit-ups for TTB


Post back squat weight and time to comments

3 thoughts on “BACK SQUAT | WOD 9.25.17

  1. BS: 105#
    WOD: 14:26rx

  2. BS: 275#
    WOD: 16:05
    (wall-balls toasted me)

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