BACK SQUAT | WOD 9.25.17

Back Squat

3 x 5

exposure 1 of 8

-three sets of five repetitions at the same weight

-start light enough to add 5-10lbs each week throughout the cycle

___________________________________________

5 Rounds for Time:

10 burpees

20 wallball shots, 20#,10’/ 14#, 9′

10 toes to bar

 

-scale load or height on WB

-sub hanging leg raise, hanging knee raise, or sit-ups for TTB

 

Post back squat weight and time to comments

3 Comments on “BACK SQUAT | WOD 9.25.17

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s