Power Snatch | WOD 9.26.17

Power Snatch

3-3-3-3-3

Build to a heavy triple (not touch and go) in 12-15 minutes

________________________

Every 3 minutes for 7 sets

10 push-ups

10 Russian KBS, 32/24kg

10/8 cal Row

 

-each round should be a hard sprint effort

 

Post press weight and fastest and slowest times for the WOD

2 Comments on “Power Snatch | WOD 9.26.17

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