Power Snatch | WOD 9.26.17

Power Snatch


Build to a heavy triple (not touch and go) in 12-15 minutes


Every 3 minutes for 7 sets

10 push-ups

10 Russian KBS, 32/24kg

10/8 cal Row


-each round should be a hard sprint effort


Post press weight and fastest and slowest times for the WOD

2 thoughts on “Power Snatch | WOD 9.26.17

  1. 165#

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