Press | WOD 9.27.17

Press

3 x 8

Three sets of eight repetitions at the same weight across each set. Start the cycle light enough to add weight the first few weeks.

Exposure 1 of 8

________________________________

AMRAP 4 minutes of:
30 double-unders
8 Push Jerks, 135/95

Rest 4 minutes & repeat.

 

Post press weight and rounds to comments.

4 Comments on “Press | WOD 9.27.17

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