Press | WOD 9.27.17

Press

3 x 8

Three sets of eight repetitions at the same weight across each set. Start the cycle light enough to add weight the first few weeks.

Exposure 1 of 8

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AMRAP 4 minutes of:
30 double-unders
8 Push Jerks, 135/95

Rest 4 minutes & repeat.

 

Post press weight and rounds to comments.

4 thoughts on “Press | WOD 9.27.17

  1. Press: 50#
    Round 1: 3rx
    Rounds 2: 3+12 @85#

  2. 55#
    3+32, 2+33 rx

  3. 95#
    4 + 30, 3 + 30

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