Clean | WOD 9.28.17


2 reps every 90 seconds for 8 sets


Each reps should be performed as a full (squat) clean as long as mobility allows.



5 rounds not for time or 25 minutes:

400m run

100m Farmer’s Carry

20-30 sec L-sit or Tuck-sit

1 thought on “Clean | WOD 9.28.17

  1. 135# on the cleans,
    18:49 in the “WOD”

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