Bench Press/Deadlift Superset | WOD 9.29.17

A1) Bench Press

3 x 8

A2) Deadlift

3 x 5

*After each lift is warmed up, perform a set of Bench Press, followed by a set of Deadlifts. Repeat for 3 work sets of each, resting about a minute between movements. For each movement leave room to add weight for the first few weeks as we progress throughout the cycle.

Exposure 1 of 8

Post loads to comments.

________________

Level 2 
CrossFit Open Workout 16.3

AMRAP 7 Minutes:
10 Power Snatches 75/55
3 Bar Muscle-Ups

 

Level 1
AMRAP 7 Minutes:
10 Power Snatches 75/55
5 Chest-to-Bar Pull-Ups

Scale load on the snatch as needed. Scale to Chin-over-Bar or Jumping Chest-to-Bar Pull-Ups as needed.

Post rounds and reps to comments.

4 thoughts on “Bench Press/Deadlift Superset | WOD 9.29.17

  1. Bench: 65#
    DL: 140#
    WOD 5+5 (5 reg pullups)

  2. Bench: 65#
    DL: 215#
    WOD 5+4 (5 C2B)

  3. 135/225

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