A1) Bench Press
3 x 8
A2) Deadlift
3 x 5
*After each lift is warmed up, perform a set of Bench Press, followed by a set of Deadlifts. Repeat for 3 work sets of each, resting about a minute between movements. For each movement leave room to add weight for the first few weeks as we progress throughout the cycle.
Exposure 1 of 8
Post loads to comments.
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Level 2
CrossFit Open Workout 16.3
AMRAP 7 Minutes:
10 Power Snatches 75/55
3 Bar Muscle-Ups
Level 1
AMRAP 7 Minutes:
10 Power Snatches 75/55
5 Chest-to-Bar Pull-Ups
Scale load on the snatch as needed. Scale to Chin-over-Bar or Jumping Chest-to-Bar Pull-Ups as needed.
Post rounds and reps to comments.
Bench: 65#
DL: 140#
WOD 5+5 (5 reg pullups)
85/175#
Bench: 65#
DL: 215#
WOD 5+4 (5 C2B)
135/225