BACK SQUAT
3 × 5
Heavier than last week.
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Exposure 2 of 8
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4 Rounds for Time:
250m Run
12 CTB Pull-ups
10 Burpees
Rest 3 minutes between rounds. Post total time to comments
Charlottesville's most experienced functional fitness and weightlifting center.
135lbs. WOD 24:41
BS: 145#
WOD: 17:06 (Rest included – half C2b half pull-ups)
BS: 115#
WOD: 20:43 (regular pullups)
185#
17:45
18:04 (not chest to bar)
205#
20:31
155#
18:54rx
145#
20:32