Snatch | WOD 10.3.17

Snatch + Hang Snatch

Build to something heavy in 12-15 minutes.
Each rep should be performed as a full snatch as long as mobility allows.

_________________________

For time:
800m Run
50 KBS, 70/53lbs
50 WB, 20/14lbs
50 TTB
50 Box Jumps, 24/20″
100 Double Unders

4 Comments on “Snatch | WOD 10.3.17

  1. Snatch: 70#
    22:26 (including time to pet a cat and a small break as I thought it was 50 DUs)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s