Press | WOD 10.4.17

Press

3 x 8

Three sets of eight repetitions. Try to go slightly heavier than week 1.

Exposure 2 of 8

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5 rounds NOT for time or 25 minutes

50m Single Arm Farmer’s Carry
3-5 Wall Walks
4-6 each Single Leg Romanian Deadlift

 

Take your time through each movement today Focus on quality rather than quantity or time.

6 thoughts on “Press | WOD 10.4.17

  1. Press: 55#
    40# fc, 35# dl, 3 ww

  2. 95lbs

  3. strict press: 70#
    45# carry, 5 wall walks, 35# dl (6 each)

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