Press
3 x 8
Three sets of eight repetitions. Try to go slightly heavier than week 1.
Exposure 2 of 8
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5 rounds NOT for time or 25 minutes
50m Single Arm Farmer’s Carry
3-5 Wall Walks
4-6 each Single Leg Romanian Deadlift
Take your time through each movement today Focus on quality rather than quantity or time.
Press: 55#
40# fc, 35# dl, 3 ww
95lbs
strict press: 70#
45# carry, 5 wall walks, 35# dl (6 each)
100#
60#
60#