Clean | WOD 10.5.17

Hang Power Clean

Build to a heavy double in 15 minutes

Focus on good positions and speed. This does not have to be a touch and go double.

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3 Rounds for Time:

10 power cleans, 135/95
20 Push-ups
40 Double Unders

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Cash-out:

50 Hollow Rocks
For quality

crossfit charlottesville_0580_preview.jpeg

2 thoughts on “Clean | WOD 10.5.17

  1. 165#
    4:51rx

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