Hang Power Clean
Build to a heavy double in 15 minutes
Focus on good positions and speed. This does not have to be a touch and go double.
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3 Rounds for Time:
10 power cleans, 135/95
20 Push-ups
40 Double Unders
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Cash-out:
50 Hollow Rocks
For quality
165#
4:51rx
195#
4:48