Bench Press + Deadlift | WOD 10.6.17

A1) Bench Press – 3 x 8; rest 1 minute

A2) Deadlift – 3 x 5; rest 1 minute

Try to go slightly heavier than last week.
The BP and DL are to be performed as a superset, so warm both barbells up, then perform a set of BP, rest about a minute, then perform a set of DL throughout all sets.

Post loads to comments.

_________________________________

AMRAP in 10 minutes of:

250m Row
15 Box Jumps, 24/20″
10 HSPU

-Scale the height on the box jump as necessary. For the HSPU, sub box piked handstand push-ups, or strict DB press.

Post rounds, reps, and Rx to comments.

Crossfit Charlottesville_0061_preview.jpeg

Be sure to join us for a cookout tonight after classes!

4 Comments on “Bench Press + Deadlift | WOD 10.6.17

  1. @ Crossfit Addict in Richmond

    Strength:
    2 pause split jerk + 1 split jerk complex worked up to 125#

    Wod:
    3 rounds
    500m row
    12 DL
    15 box jumps
    14:10 @ 185#, 24″

  2. 95# bp
    135# dl
    3+17 (subbed running and sit ups instead of row and box jump)

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