A1) Bench Press – 3 x 8; rest 1 minute
A2) Deadlift – 3 x 5; rest 1 minute
Try to go slightly heavier than last week.
The BP and DL are to be performed as a superset, so warm both barbells up, then perform a set of BP, rest about a minute, then perform a set of DL throughout all sets.
Post loads to comments.
AMRAP in 10 minutes of:
15 Box Jumps, 24/20″
-Scale the height on the box jump as necessary. For the HSPU, sub box piked handstand push-ups, or strict DB press.
Post rounds, reps, and Rx to comments.
Be sure to join us for a cookout tonight after classes!
4 thoughts on “Bench Press + Deadlift | WOD 10.6.17”
3+36m (knees on box hspu)
@ Crossfit Addict in Richmond
2 pause split jerk + 1 split jerk complex worked up to 125#
15 box jumps
14:10 @ 185#, 24″
3+17 (subbed running and sit ups instead of row and box jump)
75# BP, 175# DL
3 rounds plus 250 M row, 3 boxjumps RX