Team WOD 10/7/17

In Teams of 2,

AMRAP30
Med Ball Run (20/14) x 600m
DB Overhead Squat* (50/35) x 50
Chest to Bar Pull Up x 40
Lateral Burpee x 30
Power Snatch (135/95) x 20
*If mobility does not allow for safe movement, sub with goblet squat.

 Leave a Comment

 Posted on October 6, 2017 by

 Category: Workout of the Day

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s

Upcoming Events! Mark Your Calendars
CONTACT US
1309 Belleview Ave, Ste B
Charlottesville, VA 22901
(434) 260-0209
info@crossfitcharlottesville.com
Airrosti Rehab Centers
“Airrosti
Theralogix (Code C2018)
TherOmega Sport
Complete Nutrition-Charlottesville
SuperFit Games
CrossFit Journal

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 8,718 other followers

Archives
Contact
1309 Belleview Ave
Charlottesville, VA 22901
434-260-0209
info@crossfitcharlottesville.com
Post Archives

CrossFit Charlottesville

Blog at WordPress.com.