Team WOD 10/7/17

In Teams of 2,

AMRAP30
Med Ball Run (20/14) x 600m
DB Overhead Squat* (50/35) x 50
Chest to Bar Pull Up x 40
Lateral Burpee x 30
Power Snatch (135/95) x 20
*If mobility does not allow for safe movement, sub with goblet squat.

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 Posted on October 6, 2017 by

 Category: Workout of the Day

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