BACK SQUAT
3 × 5
Heavier than last week.
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Exposure 3 of 8
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For time:
40/30 Calorie Row
30 Wallball Shots, 20/14lbs
12 Deadlifts, 275/185lbs
30/20 Calorie Row
20 Wallball Shots
9 Deadlifts
20/15 Calorie Row
10 Wallball Shots
6 Deadlifts
Post time and Rx to comments.
185 lbs 15:49 225
Back Squat: 150#
Wod: 8:58 Rx
Back Squat: 315#
WOD: 14:38 (DL @ 225#)
Back Squat 150#
WOD 11.37
11:45
Airdyne
15# dumbbell strict press
53# Russian KB swings (24,18,12 reps)
WOD: 11:53 rx
BS: 125#
205#
12:38 @225#
155#
9:40rx