Back Squat | WOD 10.9.17

BACK SQUAT

3 × 5

Heavier than last week.

Post load to comments.
Exposure 3 of 8

____________________________

For time:

40/30 Calorie Row
30 Wallball Shots, 20/14lbs
12 Deadlifts, 275/185lbs
30/20 Calorie Row
20 Wallball Shots
9 Deadlifts
20/15 Calorie Row
10 Wallball Shots
6 Deadlifts

Post time and Rx to comments.

9 Comments on “Back Squat | WOD 10.9.17

  1. 11:45
    Airdyne
    15# dumbbell strict press
    53# Russian KB swings (24,18,12 reps)

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