Back Squat | WOD 10.9.17

BACK SQUAT

3 × 5

Heavier than last week.

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Exposure 3 of 8

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For time:

40/30 Calorie Row
30 Wallball Shots, 20/14lbs
12 Deadlifts, 275/185lbs
30/20 Calorie Row
20 Wallball Shots
9 Deadlifts
20/15 Calorie Row
10 Wallball Shots
6 Deadlifts

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9 thoughts on “Back Squat | WOD 10.9.17

  1. 185 lbs 15:49 225

  2. Back Squat: 150#
    Wod: 8:58 Rx

  3. Back Squat: 315#
    WOD: 14:38 (DL @ 225#)

  4. Back Squat 150#
    WOD 11.37

  5. 11:45
    Airdyne
    15# dumbbell strict press
    53# Russian KB swings (24,18,12 reps)

  6. WOD: 11:53 rx

  7. 205#
    12:38 @225#

  8. 155#
    9:40rx

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