Press
3 x 8
Try to go slightly heavier than last week.
Exposure 3 of 8
Post load to comments.
__________________________
Three sets for max reps of:
45 seconds of Russian Kettlebell Swings (32/24 kg)
15 seconds Rest
45 seconds of Burpees
15 seconds Rest
45 seconds of Push Press (95/65 lbs)
15 seconds Rest
Post reps and Rx to comments.
105lbs. 90 Rx
75#
176rx
105#
170
65#
105#
146rx
No press
153 Rx
😁
60#, 146rx
I did this WOD, think I got somewhere around 120ish (had to use 54# KB because I don’t have a 70# at home)
Also, did the 2x clean EMOM for 10 minutes from a different WOD this week and worked up to 145#
So yeah… I did a WOD, with some amount of weight, over an amount of time, with an approximate number of reps. I think that counds? 😛
EDIT: Miscalculated, and also misspelled “counts.” It was closer to 135ish reps. Probably.