Clean | WOD 10.12.17

EMOM for 10 minutes:

Clean x 2 reps

Start at about 60% and build per set as long as it is feeling good. Focus on good positions and speed. These reps should be performed as a full clean as long as mobility allows.

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_________________________

For time:

30 Pull-Ups
20 Box Jumps, 24″/20″
10 Cleans, 205/135 lbs
20 Box Jumps, 24″/20″
30 Pull-Ups

Post time and Rx to comments.

5 thoughts on “Clean | WOD 10.12.17

  1. Strength: 135#
    WOD: 8:55 with 125#

  2. 195#
    6:32 @ 175#

  3. 145#
    7:35rx

  4. 175#
    7:50

  5. 225#
    13:20

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