EMOM for 10 minutes:
Clean x 2 reps
Start at about 60% and build per set as long as it is feeling good. Focus on good positions and speed. These reps should be performed as a full clean as long as mobility allows.
Post load to comments.
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For time:
30 Pull-Ups
20 Box Jumps, 24″/20″
10 Cleans, 205/135 lbs
20 Box Jumps, 24″/20″
30 Pull-Ups
Post time and Rx to comments.
Strength: 135#
WOD: 8:55 with 125#
195#
6:32 @ 175#
145#
7:35rx
175#
7:50
225#
13:20