Bench Press/Deadlift | WOD 10.13.17

A1) Bench Press – 3 x 8; rest 1 minute

A2) Deadlift – 3 x 5; rest 1 minute

Same weight across for each set. Try to go slightly heavier than last week.
The BP and DL are to be performed as a superset, so warm both barbells up, then perform a set of BP, rest about a minute, then perform a set of DL throughout all sets.

Exposure 3 of 8.
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Four sets for times:

500m row

Rest 4 minutes
All out effort on each row.

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4 thoughts on “Bench Press/Deadlift | WOD 10.13.17

  1. 3×8 Bench: 235#
    3×5 DL: 295#
    Rows: 1:54, 1:41, 1:43, 1:37

  2. Bench: 165#
    Deadlift: 225#

    WOD: 1:50, 1:49, 1:48, 1:46

  3. Bench: 80#
    DL: 165#
    No row

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