A1) Bench Press – 3 x 8; rest 1 minute
A2) Deadlift – 3 x 5; rest 1 minute
Same weight across for each set. Try to go slightly heavier than last week.
The BP and DL are to be performed as a superset, so warm both barbells up, then perform a set of BP, rest about a minute, then perform a set of DL throughout all sets.
Exposure 3 of 8.
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Four sets for times:
Rest 4 minutes
All out effort on each row.
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