A1) Bench Press – 3 x 8; rest 1 minute
A2) Deadlift – 3 x 5; rest 1 minute
Same weight across for each set. Try to go slightly heavier than last week.
The BP and DL are to be performed as a superset, so warm both barbells up, then perform a set of BP, rest about a minute, then perform a set of DL throughout all sets.
Exposure 3 of 8.
Post loads to comments.
_________________________
Four sets for times:
500m row
Rest 4 minutes
All out effort on each row.
Post scores to comments.
3×8 Bench: 235#
3×5 DL: 295#
Rows: 1:54, 1:41, 1:43, 1:37
Bench: 165#
Deadlift: 225#
WOD: 1:50, 1:49, 1:48, 1:46
155#
Bench: 80#
DL: 165#
No row