Back Squat | WOD 10.16.17

BACK SQUAT

3 × 5

Same weight across. Try to go slightly heavier than last week.

Post load to comments.
Exposure 4 of 8

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Three sets, each for time of:

400m Run
5 Thrusters, 155/105 lbs
10 Burpees Over the Barbell
Rest 3 minutes

Scale load on the thrusters. Burpees are lateral to the bar.

Post times and Rx to comments.

8 thoughts on “Back Squat | WOD 10.16.17

  1. 135#
    3:48, 3:52, 3:54 @95#

  2. 185lbs 3:40, 4:05, 4:40

  3. 155#

    2:57, 3:11, 3:09 Rx

  4. 155#
    3:10, 3:15, 3:25 w/ 85#

  5. 295#
    3:44, 3:48, 3:30 Rx

  6. 225#
    2:57, 3:10, 3:38

  7. 165#
    2:45, 2:46, 3:05 rx

  8. 235 back squat

    Rounds were: 3:00, 2:59, 2:58 Rx

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