Back Squat | WOD 10.16.17

BACK SQUAT

3 × 5

Same weight across. Try to go slightly heavier than last week.

Post load to comments.
Exposure 4 of 8

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Three sets, each for time of:

400m Run
5 Thrusters, 155/105 lbs
10 Burpees Over the Barbell
Rest 3 minutes

Scale load on the thrusters. Burpees are lateral to the bar.

Post times and Rx to comments.

8 Comments on “Back Squat | WOD 10.16.17

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