BACK SQUAT
3 × 5
Same weight across. Try to go slightly heavier than last week.
Post load to comments.
Exposure 4 of 8
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Three sets, each for time of:
400m Run
5 Thrusters, 155/105 lbs
10 Burpees Over the Barbell
Rest 3 minutes
Scale load on the thrusters. Burpees are lateral to the bar.
Post times and Rx to comments.
135#
3:48, 3:52, 3:54 @95#
185lbs 3:40, 4:05, 4:40
155#
2:57, 3:11, 3:09 Rx
155#
3:10, 3:15, 3:25 w/ 85#
295#
3:44, 3:48, 3:30 Rx
225#
2:57, 3:10, 3:38
165#
2:45, 2:46, 3:05 rx
235 back squat
Rounds were: 3:00, 2:59, 2:58 Rx