Snatch
Power Snatch + Snatch
Build to something moderately heavy in 12 minutes.
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Exposure 4 of 8
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AMRAP in 14 minutes:
7 Chest to Bar Pull-ups
14 Kettlebell Swings, 24/16kg
21 Double Unders
For the CTB Pull-ups, scale to chin over bar pull-ups, jumping chest to bar pull-ups, or ring rows.
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No snatch
6 + 10 (reg. PUs)
Fun fact: If you don’t do it for over a year, it *is* possible to forget how to kip. 😛
Hi Lex!!!
Hi! Miss y’all!
But I bet it came back quickly!
165#
115#
9+3 rx
115#
8+14
Couldn’t drop the bar, so just did some light snatch work at 85#
WOD: 6 + 7 (chin over bar, tore in round 5 so had to switch to strict PUs 😦 )
85#
7+7 (reg pullups, hand tore round 7 so switched to ring rows)