Press | WOD 10.18.17

Press

3 x 8

Try to go slightly heavier than last week. Same weight across all work sets.

Exposure 4 of 8

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Tabata Mash-Up
8 sets, 20 seconds work/10 seconds rest

Box Jumps, 24″/20″
Push-ups
Sit-ups

Rotate through each movement to complete 8 total rounds through the triplet.

5 Comments on “Press | WOD 10.18.17

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