Press | WOD 10.18.17


3 x 8

Try to go slightly heavier than last week. Same weight across all work sets.

Exposure 4 of 8

Post load to comments.


Tabata Mash-Up
8 sets, 20 seconds work/10 seconds rest

Box Jumps, 24″/20″

Rotate through each movement to complete 8 total rounds through the triplet.

5 thoughts on “Press | WOD 10.18.17

Leave a Reply

Your email address will not be published. Required fields are marked *

search previous next tag category expand menu location phone mail time cart zoom edit close