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3 x 8
Try to go slightly heavier than last week. Same weight across all work sets.
Exposure 4 of 8
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Tabata Mash-Up
8 sets, 20 seconds work/10 seconds rest
Box Jumps, 24″/20″
Push-ups
Sit-ups
Rotate through each movement to complete 8 total rounds through the triplet.
65#
231
75#
286
110#
355
65#
60#
246