Clean | WOD 10.19.17

Clean Pull + 2 High Hang Cleans

Build to something heavy on the day for the complex. In the clean pull, the arms stay relaxed in extension, and do not pull the bar upward. Focus on speed and proper mechanics as you pull under the bar on the high hang clean.

Exposure 4 of 8
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4-5 sets or 20 minutes, NOT for time:

12 (total) Front Rack Reverse Lunge, alternating
8-12 Strict HSPU or 3 wall walks + 5-10 sec hold per rep
400m run

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One Comment on “Clean | WOD 10.19.17

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