Bench Press/Deadlift | WOD 10.20.17

A1) Bench Press – 3 x 8; rest 1 minute

A2) Deadlift – 3 x 5; rest 1 minute

Same weight across for each set. Try to go slightly heavier than last week.
The BP and DL are to be performed as a superset, so warm both barbells up, then perform a set of BP, rest about a minute, then perform a set of DL throughout all sets.

Exposure 4 of 8
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EMOM for 15 minutes:

1 – 8-10 Toes to Bar
2 – 40-50 Double Unders
3 – 5 Power Clean + Push Jerk, 135/95lbs

For the TTB, sub hanging leg raises or hanging knee raises.
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6 thoughts on “Bench Press/Deadlift | WOD 10.20.17

  1. 85#, 175#
    WOD: 8, 50, 95#

  2. 75#, 225#
    Wod: 10, 50, 95#

  3. 95# bench press

  4. No BP
    165# DL
    8, 50, 75#

  5. 105#, 205#
    10, 50, 105#

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