A1) Bench Press – 3 x 8; rest 1 minute
A2) Deadlift – 3 x 5; rest 1 minute
Same weight across for each set. Try to go slightly heavier than last week.
The BP and DL are to be performed as a superset, so warm both barbells up, then perform a set of BP, rest about a minute, then perform a set of DL throughout all sets.
Exposure 4 of 8
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EMOM for 15 minutes:
1 – 8-10 Toes to Bar
2 – 40-50 Double Unders
3 – 5 Power Clean + Push Jerk, 135/95lbs
For the TTB, sub hanging leg raises or hanging knee raises.
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