In Teams of 2,
AMRAP7
14 Lateral Burpees
7 Front Squats (185/135)
-REST 2:00-
AMRAP8
16 Chest to Bar Pull Ups
8 Shoulder to Overhead (185/135)
-REST 2:00-
AMRAP9
18 Wall Balls (20/14)
9 Deadlifts (185/135)
In Teams of 2,
AMRAP7
14 Lateral Burpees
7 Front Squats (185/135)
-REST 2:00-
AMRAP8
16 Chest to Bar Pull Ups
8 Shoulder to Overhead (185/135)
-REST 2:00-
AMRAP9
18 Wall Balls (20/14)
9 Deadlifts (185/135)