Team WOD 10/21/17

In Teams of 2,

AMRAP7

14 Lateral Burpees

7 Front Squats (185/135)

-REST 2:00-

AMRAP8

16 Chest to Bar Pull Ups

8 Shoulder to Overhead (185/135)

-REST 2:00-

AMRAP9

18 Wall Balls (20/14)

9 Deadlifts (185/135)

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 Posted on October 20, 2017 by

 Category: Workout of the Day

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