Back Squat | WOD 10.23.17

Airrosti Hip Mobility Workshop - Flyer.jpg

Be sure to join us Thursday evening during the 4:45pm and 5:45pm classes for a special hip mobility workshop.

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BACK SQUAT

3 × 5

Same weight across. Try to go slightly heavier than last week.

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Exposure 5 of 8

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For Times:

15-12-9 reps:
Power Clean, 115/75
Burpees

Rest 6 min

1000m row

Each piece should be an all out effort.
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5 thoughts on “Back Squat | WOD 10.23.17

  1. 175#
    2:59, 4:02 rx

  2. 160#
    3:02, 4:15 Rx

  3. 225#
    4:21
    3:38

  4. 150#
    5:39 Rx (probably should have done 65)
    6:00 row bc my home rower can’t properly calculate distance. (It thought I did 564m in 6 min, sigh)

  5. 365#
    6:44/4:04

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