Be sure to join us Thursday evening during the 4:45pm and 5:45pm classes for a special hip mobility workshop.
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BACK SQUAT
3 × 5
Same weight across. Try to go slightly heavier than last week.
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Exposure 5 of 8
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For Times:
15-12-9 reps:
Power Clean, 115/75
Burpees
Rest 6 min
1000m row
Each piece should be an all out effort.
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175#
2:59, 4:02 rx
160#
3:02, 4:15 Rx
225#
4:21
3:38
150#
5:39 Rx (probably should have done 65)
6:00 row bc my home rower can’t properly calculate distance. (It thought I did 564m in 6 min, sigh)
365#
6:44/4:04