Snatch | WOD 10.24.17

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Snatch

EMOM for 10 sets:

High Hang Snatch x 2 reps

Start light and build per set. Focus on an extremely aggressive extension and pull under the bar.

Post load to comments.
Exposure 5 of 8

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5 rounds for time:

250m run
5 Power Snatch, 135/95lbs
5 Overhead Squats, 135/95lbs

Post time and Rx to comments.

5 Comments on “Snatch | WOD 10.24.17

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