Snatch | WOD 10.24.17

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Snatch

EMOM for 10 sets:

High Hang Snatch x 2 reps

Start light and build per set. Focus on an extremely aggressive extension and pull under the bar.

Post load to comments.
Exposure 5 of 8

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5 rounds for time:

250m run
5 Power Snatch, 135/95lbs
5 Overhead Squats, 135/95lbs

Post time and Rx to comments.

5 thoughts on “Snatch | WOD 10.24.17

  1. 145#
    14:20

  2. up to 70# hang snatches (not high)
    12:32 w/ 65#

  3. 100#
    12:30 w/ 85#

  4. 110#
    13:02rx

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