Be sure to join us for a hip mobility workshop today during the 4:45pm and 5:45pm classes!
Clean
3-3-2-2-1-1
The triples and doubles do not have to be touch and go. Build per set to a heavy single on the day.
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AMRAP in 8 minutes:
200m Run
16 Thrusters, 75/55
8 Toes to Bar
The load on the thruster should be light. Scale to hanging leg raises or hanging knee raises for the TTB.
75-85-90-95-100-105 (all full cleans)
3 rds (1 min row, 45#)
225#
3 + 200m
95-125#
WOD: 2+11 (v-ups)