Be sure to join us for a hip mobility workshop today during the 4:45pm and 5:45pm classes!
The triples and doubles do not have to be touch and go. Build per set to a heavy single on the day.
AMRAP in 8 minutes:
16 Thrusters, 75/55
8 Toes to Bar
The load on the thruster should be light. Scale to hanging leg raises or hanging knee raises for the TTB.