Clean | WOD 10.26.17

Airrosti Hip Mobility Workshop - Flyer.jpg
Be sure to join us for a hip mobility workshop today during the 4:45pm and 5:45pm classes!

Clean
3-3-2-2-1-1

The triples and doubles do not have to be touch and go. Build per set to a heavy single on the day.

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AMRAP in 8 minutes:
200m Run
16 Thrusters, 75/55
8 Toes to Bar

The load on the thruster should be light. Scale to hanging leg raises or hanging knee raises for the TTB.

3 thoughts on “Clean | WOD 10.26.17

  1. 75-85-90-95-100-105 (all full cleans)
    3 rds (1 min row, 45#)

  2. 95-125#
    WOD: 2+11 (v-ups)

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