Back Squat | WOD 10.30.17


Congrats to all who lifted in the Unrivaled Classic this past weekend. C’ville Strength had a strong showing, bringing home all the hardware!



3 × 5

Same weight across. Try to go slightly heavier than last week.

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Exposure 6 of 8


3 Rounds for time of:
10 Ground-to-overhead, 95/65
200m Shuttle Sprint (50mx4)

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5 thoughts on “Back Squat | WOD 10.30.17

  1. BS 295#
    “SQT” 6:51

  2. 185#

  3. 155
    Did Tuesday’s WOD

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