Back Squat | WOD 10.30.17

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Congrats to all who lifted in the Unrivaled Classic this past weekend. C’ville Strength had a strong showing, bringing home all the hardware!

 

BACK SQUAT

3 × 5

Same weight across. Try to go slightly heavier than last week.

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Exposure 6 of 8

_________________

“SQT”
3 Rounds for time of:
10 Ground-to-overhead, 95/65
200m Shuttle Sprint (50mx4)

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5 Comments on “Back Squat | WOD 10.30.17

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