Congrats to all who lifted in the Unrivaled Classic this past weekend. C’ville Strength had a strong showing, bringing home all the hardware!
BACK SQUAT
3 × 5
Same weight across. Try to go slightly heavier than last week.
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Exposure 6 of 8
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“SQT”
3 Rounds for time of:
10 Ground-to-overhead, 95/65
200m Shuttle Sprint (50mx4)
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BS 295#
“SQT” 6:51
235#
4:19
6:21 @ 55#
185#
4:51rx
155
Did Tuesday’s WOD