Snatch | WOD 10.31.17

Snatch Pull + Hang Power Snatch + Overhead Squat

Start light and build to something heavy on the complex for the day. Focus on full extension in the pull, keeping the arms long and relaxed (this is not a high pull).

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10 rounds for time of:

5 Pull-ups, strict
10 Push-ups
30 Double-unders

-For the pull-ups, scale volume, use a band, or perform ring rows as appropriate. Keep perfect positions on the push-ups regardless of performing from the toes, knees, or elevated.

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6 thoughts on “Snatch | WOD 10.31.17

  1. 18:29
    Dropped to 3 strict PUs after rd 2

    1. Miss typed…15:01

  2. 145#
    13:24

  3. 115#
    13:55rx

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