Snatch Pull + Hang Power Snatch + Overhead Squat
Start light and build to something heavy on the complex for the day. Focus on full extension in the pull, keeping the arms long and relaxed (this is not a high pull).
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10 rounds for time of:
5 Pull-ups, strict
-For the pull-ups, scale volume, use a band, or perform ring rows as appropriate. Keep perfect positions on the push-ups regardless of performing from the toes, knees, or elevated.
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