Press | WOD 11.1.17

Thursday 6:45 class is CANCELED. Please make arrangements to come in for a different class that day. Open gym and C’ville Strength will still take place in the lower level. We apologize for any inconvenience.



3 x 6

Try to go slightly heavier than last week. Same weight across all work sets.

Exposure 6 of 8

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5 Rounds NOT for time:

3e Turkish Get-Ups
6-8e Suitcase Deadlift
400m Run

Focus on control and good positions on the TGUs––don’t just sloppily move through them. Keep your shoulderssquare and back set throughout the suitcase deadlifts. If you are feeling good, push it on the run.

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