A1) Bench Press – 3 x 6; rest 1 minute
A2) Deadlift – 3 x 5; rest 1 minute
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Five sets for max calories/reps of:
30 seconds of Rowing (for max calories)
30 seconds of Rest
60 seconds of Burpees (for max reps)
Rest 2 minutes
Try to be consistent with your scores across all five rounds.
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