Bench Press/Deadlift | WOD 11.3.17


A1) Bench Press – 3 x 6; rest 1 minute

A2) Deadlift – 3 x 5; rest 1 minute

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Five sets for max calories/reps of:

30 seconds of Rowing (for max calories)
30 seconds of Rest
60 seconds of Burpees (for max reps)
Rest 2 minutes

Try to be consistent with your scores across all five rounds.

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2 Comments on “Bench Press/Deadlift | WOD 11.3.17

  1. 65# shoulder press
    170# DL
    (No supersets)
    30 sec row/set, no calorie count
    104 burpees

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