AMRAP in 15 minutes:
50 Wallball Shots, 20/14#
50 Toes to Bar
50 Power Snatch, 115/75
Rest 3 minutes
In 7 minutes:
Build to a heavy Bear Complex*
*Power Clean + Front Squat + Shoulder to Overhead + Back Squat + Back Rack Shoulder to Overhead
Post scores to comments.
Comments/Results