Partner WOD 11.4.17

AMRAP in 15 minutes:

50 Wallball Shots, 20/14#
50 Toes to Bar
50 Power Snatch, 115/75

Rest 3 minutes

In 7 minutes:

Build to a heavy Bear Complex*

*Power Clean + Front Squat + Shoulder to Overhead + Back Squat + Back Rack Shoulder to Overhead

 

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