Back Squat | WOD 11.6.17

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BACK SQUAT

3 × 5

Same weight across. Try to go slightly heavier than last week.

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Exposure 7 of 8

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AMRAP in 12 minutes:

15 calorie Row
10 Kettlebell Swings, 32/24kg
8 Box Jumps, 30/24″

Post rounds and Rx to comments.

6 thoughts on “Back Squat | WOD 11.6.17

  1. 155#
    4+10rx

    1. 4+25… row+KBS

  2. BS 315#
    WOD 4+26

  3. 160#
    4 + row (1:10 row, 53# Russian KBS)

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