BACK SQUAT
3 × 5
Same weight across. Try to go slightly heavier than last week.
Post load to comments.
Exposure 7 of 8
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AMRAP in 12 minutes:
15 calorie Row
10 Kettlebell Swings, 32/24kg
8 Box Jumps, 30/24″
Post rounds and Rx to comments.
190#
5+3rx
155#
4+10rx
4+25… row+KBS
BS 315#
WOD 4+26
245#
5 + 15
160#
4 + row (1:10 row, 53# Russian KBS)