Press | WOD 11.8.17

crossfit-charlottesville_0360_preview.jpeg

Press

3 x 4

Try to go heavier than last week.

Post load to comments.

________________________

21-15-9 Reps For Time of:

Push Press, 95/65lbs
Toes to Bar
Wallball Shots, 20/14lbs

Post time and Rx to comments.

3 thoughts on “Press | WOD 11.8.17

  1. 70#
    8:36 (55# PP, subbed 35# KBS for WBs)

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close