3 x 4
Try to go heavier than last week.
Post load to comments.
21-15-9 Reps For Time of:
Push Press, 95/65lbs
Toes to Bar
Wallball Shots, 20/14lbs
Post time and Rx to comments.
Posted on November 7, 2017 by mcdowellmyers
Category: Workout of the Day
8:36 (55# PP, subbed 35# KBS for WBs)
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