Press
3 x 4
Try to go heavier than last week.
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21-15-9 Reps For Time of:
Push Press, 95/65lbs
Toes to Bar
Wallball Shots, 20/14lbs
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Charlottesville's most experienced functional fitness and weightlifting center.
125#
5:16
5:20
70#
8:36 (55# PP, subbed 35# KBS for WBs)