Press
3 x 4
Try to go heavier than last week.
Post load to comments.
________________________
21-15-9 Reps For Time of:
Push Press, 95/65lbs
Toes to Bar
Wallball Shots, 20/14lbs
Post time and Rx to comments.
Press
3 x 4
Try to go heavier than last week.
Post load to comments.
________________________
21-15-9 Reps For Time of:
Push Press, 95/65lbs
Toes to Bar
Wallball Shots, 20/14lbs
Post time and Rx to comments.
125#
5:16
5:20
70#
8:36 (55# PP, subbed 35# KBS for WBs)