Clean | WOD 11.9.17

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EMOM for 10 minutes:

Power Clean + Hang Squat Clean
Start light and build per set.

Post load to comments.


Level 2

5-4-3-2-1 Reps For Time:

Power Clean, 225/155
Bar Muscle-ups

Level 1

5-4-3-2-1 Reps For Time:

Power Clean
Chest to Bar Pull-ups

Make the load on the PC challenging. For the CTB Pull-ups scale to chin over bar or jumping CTB pull-ups.

Post time and Rx to comments.

6 thoughts on “Clean | WOD 11.9.17

  1. 165#

  2. 155#
    5:39 @135#, regular pull ups, burpees

  3. Complex: 230#
    WOD – Level 1 (don’t have muscle ups yet): 225#, 8:36

  4. 95#
    4:15 (85#, C2B PUs, burpees)

    Probably could have gone heavier, but I can’t drop weights while the youngn is napping upstairs. 😊

  5. 125#
    6:14 (125#, strict pull up, deep box dips w/ toe on ground)

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