EMOM for 10 minutes:
Power Clean + Hang Squat Clean
Start light and build per set.
Post load to comments.
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Level 2
5-4-3-2-1 Reps For Time:
Power Clean, 225/155
Bar Muscle-ups
Level 1
5-4-3-2-1 Reps For Time:
Power Clean
Chest to Bar Pull-ups
Burpees
Make the load on the PC challenging. For the CTB Pull-ups scale to chin over bar or jumping CTB pull-ups.
Post time and Rx to comments.
165#
4:48rx
205#
155#
5:39 @135#, regular pull ups, burpees
Complex: 230#
WOD – Level 1 (don’t have muscle ups yet): 225#, 8:36
95#
4:15 (85#, C2B PUs, burpees)
Probably could have gone heavier, but I can’t drop weights while the youngn is napping upstairs. 😊
125#
6:14 (125#, strict pull up, deep box dips w/ toe on ground)