A1) Bench Press – 3 x 4; rest 1 minute
A2) Deadlift – 3 x 5; rest 1 minute
Try to go heavier than last week assuming everything was moving well, and you hit all your reps.
Exposure 7 of 8
Post load to comments.
Eight sets, each for time:
Rest 2-3 minutes
Try to make each row a tough sprint effort, but consistent in times.
Post fastest and slowest times to comments.