Bench Press/Deadlift | WOD 11.10.17

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A1) Bench Press – 3 x 4; rest 1 minute

A2) Deadlift – 3 x 5; rest 1 minute

Try to go heavier than last week assuming everything was moving well, and you hit all your reps.

Exposure 7 of 8

Post load to comments.


Eight sets, each for time:

250m Row
Rest 2-3 minutes

Try to make each row a tough sprint effort, but consistent in times.

Post fastest and slowest times to comments.


2 thoughts on “Bench Press/Deadlift | WOD 11.10.17

  1. Bench: 100#
    DL: 205#
    WOD: 53s: 55s

  2. BP 250#
    DL 385#
    WOD: 44s, 52s

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