A1) Bench Press – 3 x 4; rest 1 minute
A2) Deadlift – 3 x 5; rest 1 minute
Try to go heavier than last week assuming everything was moving well, and you hit all your reps.
Exposure 7 of 8
Post load to comments.
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Eight sets, each for time:
250m Row
Rest 2-3 minutes
Try to make each row a tough sprint effort, but consistent in times.
Post fastest and slowest times to comments.
Bench: 100#
DL: 205#
WOD: 53s: 55s
BP 250#
DL 385#
WOD: 44s, 52s