Bench Press/Deadlift | WOD 11.10.17

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A1) Bench Press – 3 x 4; rest 1 minute

A2) Deadlift – 3 x 5; rest 1 minute

Try to go heavier than last week assuming everything was moving well, and you hit all your reps.

Exposure 7 of 8

Post load to comments.

________________________

Eight sets, each for time:

250m Row
Rest 2-3 minutes

Try to make each row a tough sprint effort, but consistent in times.

Post fastest and slowest times to comments.

 

2 Comments on “Bench Press/Deadlift | WOD 11.10.17

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