Back Squat | WOD 11.13.17

Back Squat

3 x 5

Try to go slightly heavier than last week. This is the last exposure of the cycle.

Exposure 8/8.

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________________________

AMRAP in 12 minutes:

10 DB Power Snatch, 50/35
10 Burpees
250m Row

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9 thoughts on “Back Squat | WOD 11.13.17

  1. BS: 160#
    WOD: 4+20rx

  2. BS: 170#
    WOD: 4+60 m row Rx

  3. BS 335#
    WOD 4+4
    Extra: 3 muscle up PR!

  4. BS 205

    4+ 9snatches RX

  5. 195#
    5 (15 cal bike in place of row)

  6. BS: 165
    WOD: 4 + 20 (35# KB clean, 1:10 row)

  7. 185#
    WOD: 4 + 3, 53# KB Snatch b/c I don’t have DBs yet 🙁

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