Back Squat | WOD 11.13.17

9 thoughts on “Back Squat | WOD 11.13.17”

1. 

   Melinda November 13, 2017 — 7:18 am

   BS: 160#
   WOD: 4+20rx

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2. 

   Natalie E. November 13, 2017 — 11:49 am

   BS: 170#
   WOD: 4+60 m row Rx

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3. 

   Kyle O'Donnell November 13, 2017 — 7:35 pm

   BS 335#
   WOD 4+4
   Extra: 3 muscle up PR!

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4. 

   Kelley November 13, 2017 — 9:29 pm

   BS 155#

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5. 

   Brian November 14, 2017 — 7:02 am

   BS 205

   4+ 9snatches RX

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6. 

   Taylor November 14, 2017 — 9:18 am

   195#
   5 (15 cal bike in place of row)

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7. 

   Lex November 14, 2017 — 10:18 am

   BS: 165
   WOD: 4 + 20 (35# KB clean, 1:10 row)

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8. 

   Joe November 14, 2017 — 10:59 am

   185#
   WOD: 4 + 3, 53# KB Snatch b/c I don’t have DBs yet 🙁

   Reply
9. 

   Austin November 17, 2017 — 9:47 am

   300, 3+20

   Reply