Snatch | WOD 11.14.17

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Power Snatch

3-3-3-3-3

Build per set to a heavy triple on the day. Sets do not have to be touch and go.

Post load to comments.

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6 sets for max reps:

30 Seconds of OHS (115/75 lbs)
Rest 30 seconds
30 Seconds of Box Jumps, 24/20″
Rest 30 seconds

Post scores and Rx to comments.

5 thoughts on “Snatch | WOD 11.14.17

  1. Snatch x3: 95#
    WOD:
    OH Rx: 72
    Bow Jumps (24 in): 75

  2. Power Snatch x3 @ 165#
    WOD (Rx): OH 41, Box Jumps 79

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