Snatch | WOD 11.14.17

crossfit charlottesville_0676_preview.jpeg

 

Power Snatch

3-3-3-3-3

Build per set to a heavy triple on the day. Sets do not have to be touch and go.

Post load to comments.

________________________

6 sets for max reps:

30 Seconds of OHS (115/75 lbs)
Rest 30 seconds
30 Seconds of Box Jumps, 24/20″
Rest 30 seconds

Post scores and Rx to comments.

5 Comments on “Snatch | WOD 11.14.17

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s