Power Snatch
3-3-3-3-3
Build per set to a heavy triple on the day. Sets do not have to be touch and go.
Post load to comments.
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6 sets for max reps:
30 Seconds of OHS (115/75 lbs)
Rest 30 seconds
30 Seconds of Box Jumps, 24/20″
Rest 30 seconds
Post scores and Rx to comments.
Snatch x3: 95#
WOD:
OH Rx: 72
Bow Jumps (24 in): 75
Power Snatch x3 @ 165#
WOD (Rx): OH 41, Box Jumps 79
165#
75/80
155#
95#