Press | WOD 11.15.17

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3 x 4

Try to go heavier than last week.

Exposure 8 of 8.

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25 minutes, not for rounds:

10 Single Arm Overhead Reverse Lunge – Left arm
0:30 Ring Support

10 Single Arm Overhead Reverse Lunge – Right arm
50 Double Unders

For the OH reverse lunges, load with either a kettlebell or dumbbell and alternate legs each step back. On the ring support, accumulate the 30 seconds if need be.

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