3 x 4
Try to go heavier than last week.
Exposure 8 of 8.
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25 minutes, not for rounds:
10 Single Arm Overhead Reverse Lunge – Left arm
0:30 Ring Support
10 Single Arm Overhead Reverse Lunge – Right arm
50 Double Unders
For the OH reverse lunges, load with either a kettlebell or dumbbell and alternate legs each step back. On the ring support, accumulate the 30 seconds if need be.