Segmented Clean Grip Deadlift + Clean Pull + Hang Clean
Perform the complex one time every 90 seconds for 8 sets. Feel free to build per set, but bias good positions as well as speed throughout the 8 sets.
Post load to comments.
_________________________
Four Rounds for Time:
5 Front Squats, 185/125lbs
10 Pull-Ups
250m run
Post time and Rx to comments.
Clean complex: 135#
WOD: 10:13 115#
Clean complex: up to 95#
WOD: 13:15 (95# FS, 1:20 row)
205#
135#
10:32 @ 95#
115#
14:26rx